Self-Guided Movement Education
Balls to the Wall
Move better. Feel better. Live better.
A self-myofascial release and movement education program that teaches you to use a wall, a massage ball, a foam roller, a cane, and bands to address tension and restore movement on your own.
Who It's For
Desk workers and anyone whose day is spent in one position.
The Framework
The W.A.L.L. Reset
- W
Wake the tissue
Bring attention and blood flow to a region that has gone quiet.
- A
Allow it to soften
Give the tissue time and pressure enough to let go rather than forcing it.
- L
Lengthen the pattern
Take the newly available tissue through its full range.
- L
Load the new position
Add load so the new range is something the body keeps.
What You'll Use
Simple Tools, Used Well
A Wall
A stable surface to load against and check your position.
A Massage Ball
Focused pressure for the small, stubborn spots a foam roller misses.
A Foam Roller
Broader pressure for larger muscle groups.
A Cane
A lever for gentle rotation and reach work.
Bands
Resistance for loading a new range of motion once you have it.
Be the First to Know
Balls to the Wall is in development. Leave your email and we'll let you know the moment it's ready.
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